Real Change, Practical Tools, Compassionate Support—Your Journey to Wellness Starts Here.
“Therapy is where insight meets action—and where hope turns into growth.”
Welcome to Litwicki Counseling!
If you’re here, it means you’re probably ready for something to change in your life.
Maybe your mind feels stuck in loops of overthinking, doubt, or intrusive thoughts that won’t let go. Maybe anxiety feels constant, your mood has been low, or you’ve fallen into patterns—like avoidance, procrastination, or substance use—that are painfully hard to break. You might feel exhausted trying to figure it out on your own. Whatever brought you here—I’m glad you came.
At Litwicki Counseling, therapy isn’t just about talking through your thoughts—it’s about understanding what’s keeping you stuck and learning how to do something different. I specialize in working with OCD, anxiety, depression, and addictive patterns using structured, evidence-based approaches like Inference-Based Cognitive Behavioral Therapy (I-CBT) and TEAM-CBT. Together, we’ll identify the patterns driving your thoughts, emotions, and behaviors, and build clear, practical tools to help you move forward.
What makes this practice different? Our work is focused and intentional. You’ll always know what we’re working on and why. Each session is designed to help you make real progress—not just insight, but meaningful change in how you respond to your thoughts, emotions, and urges.
This is a place for courage, clarity, and change. Let’s get started.
TEAM-CBT is a powerful, results-focused approach to therapy developed by psychiatrist and bestselling author Dr. David Burns. It is a framework for therapy designed to help you make meaningful progress—often faster than traditional talk therapy—by combining the best tools from cognitive-behavioral therapy with a highly structured and collaborative process.
TEAM stands for:
Testing – We track your symptoms and progress at the start and end of each session.
Empathy – We prioritize warmth, compassion, and understanding before jumping into problem-solving.
Agenda Setting – We focus on the issues that matter most to you, not just what comes up in the moment.
Methods – We use dozens of evidence-based tools to help you shift unhelpful patterns in thinking, feeling, and behavior.
This approach helps uncover the real reasons why change can be hard—and gives you the strategies to move forward with confidence.