TEAM-CBT is an evidence-based framework for effective therapy developed by psychiatrist Dr. David Burns. It combines many of the most effective cognitive and behavioral techniques with a strong emphasis on collaboration, feedback, and the therapeutic relationship.

One of the reasons I appreciate this approach so much is that it helps keep therapy focused. Rather than spending months talking about problems without clear direction, we work together to identify specific goals, understand what may be maintaining the problem, and develop practical strategies for creating change.

The acronym TEAM stands for:

T = Testing
At the beginning and end of each session, you’ll complete brief assessments that help us monitor progress and ensure therapy is meeting your needs. I also find that these assessments serve as a powerful way to connect with clients early on in the process of therapy. This component of TEAM allows us to identify what’s working, what’s not, and make adjustments as needed. Learn more about Testing here.

E = Empathy
Before trying to solve a problem, it’s important to me that I understand your experience. Taking the time to listen carefully and make sure you feel understood is a foundational part of the therapeutic process. In fact, it is so essential that we do not move on to any active work without it! Learn more about Empathy here.

A = Agenda Setting (or Assessment of Resistance)
Sometimes people have mixed feelings about change, and I am sure you do, too! For example, part of you might want relief from anxiety, while another part feels safer holding onto familiar patterns. Before we begin working on a problem, we’ll take time to explore the good reasons you may not want to change (and there are many!). Learn more about Agenda Setting here.

M = Methods
This is where we use specific therapeutic tools and techniques to help you work toward your goals. Depending on your needs, this may involve cognitive strategies, behavioral exercises, exposure work, relationship-focused interventions, or other evidence-based approaches. Learn more about Methods here.

What does this mean for you?

In practical terms, you can expect therapy to be active, collaborative, and intentional. My goal is not simply to help you talk about your difficulties, but to help you better understand them and make meaningful progress toward the life you want to live.