Living with OCD or anxiety can be exhausting. You may feel trapped in cycles of worry, overthinking, self-doubt, or intrusive thoughts that consume your time and energy and feel condemning and terrifying. Despite your best efforts to find certainty, relief often feels temporary.

I have a particular passion for helping individuals struggling with OCD and anxiety because I understand both professionally and personally how disruptive these conditions can be. In addition to specialized training, I bring personal understanding of the challenges OCD and anxiety can create, and the hope that recovery is possible.

Whether you're struggling with OCD, panic, excessive worry, perfectionism, intrusive thoughts, or fear of making the wrong decision, therapy can help you break free from unhelpful patterns and learn to trust yourself again.

Depression can affect so much more than just your mood. You may find yourself struggling with low motivation, hopelessness, fatigue, irritability, or a loss of interest in things that once mattered to you. Many people also experience relentless self-criticism, low self-worth, and negative beliefs about themselves, others, or the future that can make it difficult to see a way forward.

When you're depressed, it can feel like you're stuck in patterns of thinking and behaving that only reinforce the pain. The good news is that these patterns can be understood and changed!

Many people find themselves engaging in behaviors they know are no longer serving them, yet feel unable to stop. Whether it's alcohol, emotional eating, excessive screen time, procrastination, or other unwanted habits, these patterns often begin as attempts to cope with stress, difficult emotions, loneliness, boredom, or pain.

Over time, what once provided you relief can start to create consequences that deeply affect your relationships, health, work, self-esteem, and overall quality of life. You may feel stuck in a cycle of making promises to change, only to find yourself returning to the same behavior again and again.

I believe lasting change is possible without shame or judgment. We'll work together to understand the function these behaviors serve, strengthen motivation for change, develop healthier coping strategies, and build a life that no longer revolves around the habit or addiction.

f you have ADHD, you've probably spent years wondering why things that seem simple for other people feel so difficult for you. You may struggle to stay organized, manage your time, complete tasks, regulate emotions, or follow through on plans, even when those things are really important to you.

Many of the clients I work with aren't lacking intelligence, effort, or ability. They're exhausted from constantly trying harder while feeling like they're still falling behind.

Together, we'll work to better understand how ADHD affects your daily life, reduce the shame and self-criticism that often accompany it, and develop practical strategies that actually fit the way your brain works. The goal isn't perfection or feeling motivated all the time, but rather helping you feel more effective, confident, and in control of your life.

For some people, faith is an important source of strength, meaning, and direction. For others, it may be an area of struggle, doubt, or unanswered questions. When desired, I offer therapy that thoughtfully integrates your faith and values into the therapeutic process.

As a practicing Catholic, I understand the important role faith can play in navigating life's challenges. I work with laypeople, clergy, and members of religious orders who are seeking support for emotional, relational, vocational, or spiritual concerns. Whether you're struggling with anxiety, depression, OCD, burnout, relationship difficulties, scrupulosity, or questions about faith and identity, therapy can provide a space to explore these challenges within the context of your beliefs and values.

Faith is never imposed, but when it is important to you, it can become a meaningful resource for growth, healing, and lasting change.