We offer compassionate, action-focused support for adults struggling with substance use, addiction, or relapse. Whether you’re just beginning your recovery journey or seeking to strengthen your sobriety, we’ll work together to uncover the why behind your patterns, build healthier coping tools, and create lasting change.

Anxiety and depression can leave you feeling overwhelmed, disconnected, and stuck in patterns that are really hard to break. We provide a supportive, compassionate space to explore the why behind these struggles while equipping you with practical tools for lasting change. Using evidence-based approaches—including TEAM-CBT, CBT, DBT, and ACT—we’ll work together to calm anxious thoughts, lift the weight of depression, and help you rediscover peace, purpose, and joy.

Living with ADHD can feel like a constant battle to stay organized, focused, and on track—especially when motivation and follow-through don’t match your intentions. We help adults build practical strategies to strengthen executive functioning skills like time management, planning, and emotional regulation. Drawing on TEAM-CBT, CBT, and skills-based techniques, we’ll work together to help you break free from cycles of frustration and move toward greater clarity, confidence, and success.

Trauma can echo through your life in ways that are hard to see until something—an emotion, a memory, a comment—sets it off. If you find yourself reacting more strongly than you’d like or feeling stuck in old pain, you’re not alone. We will work together to understand where these responses come from and gently build new, healthier patterns. Our work will focus on helping you feel safer, stronger, and more grounded, so that the past no longer controls the present.

When motivation fades or tasks feel too overwhelming to start, it’s easy to slip into cycles of avoidance that leave you feeling frustrated or defeated. We help you uncover the hidden reasons behind procrastination and low motivation—whether it’s fear of failure, lack of skill, perfectionism, or burnout. Together, we’ll break things down into clear, doable steps so you can build momentum, follow through, and feel more in control of your life.

When communication breaks down, even the strongest relationships can feel tense, distant, or full of misunderstanding. Identifying unhelpful patterns in the way you relate to others—whether it’s difficulty expressing needs, avoiding conflict, or reacting in ways that escalate tension, is key to meaningful change. Together, we’ll build practical communication skills so you can navigate challenges with more clarity, honesty, and confidence, and create stronger, healthier connections.

Your faith can be a powerful source of strength, hope, and guidance—especially during times of struggle. We offer therapy that thoughtfully integrates Catholic beliefs and values into the healing process for those who desire it. This is never a requirement. You are welcome here whether or not you wish to bring faith into our work. Our goal is to support your emotional and spiritual well-being in a way that feels right for you.