Break free from relapse cycles and regain control. We offer structured, judgment-free support for alcohol and drug use, including co-occurring mental health concerns. With clear goals and real accountability, therapy focuses on what’s keeping you stuck—and how to move forward.

Tired of overthinking, shutdowns, or constant worry? We help you identify and shift the thought and behavior patterns that keep you in distress. You’ll learn practical tools to regulate emotions, challenge self-criticism, and feel more like yourself again.

Struggling to stay focused, organized, or follow through? We work with adults navigating ADHD to build planning, prioritization, and emotional regulation skills. Sessions are goal-oriented and built around what works best for your brain.

Heal from past experiences without staying stuck in them.
You’ll learn how to understand and respond to emotional triggers, feel safer in your body, and shift unhelpful beliefs.
Our approach balances emotional safety with meaningful growth.

Chronic avoidance, self-sabotage, or just can’t get started? We dig into the resistance behind procrastination and build momentum with clear, doable steps. You’ll learn to take action—even when it’s hard.

Improve your relationships by addressing codependency, conflict patterns, and communication struggles. We help you build healthy boundaries, assert your needs, and navigate emotional dynamics with clarity and confidence.

For clients who wish to integrate their Catholic faith into therapy, we offer faith-based counseling. This optional service respects your values while providing evidence-based, goal-focused support.