Frequently Asked Questions (FAQ’s)

Our first session will be all about getting to know you, discussing my approach to therapy, answer any questions you may have, and developing a plan tailored to your specific needs.

I take the time to understand the full picture, not just your symptoms. This includes your history, strengths, relationships, and goals. Depending on your situation, the assessment process may take more than one session, allowing us to create a plan that is thoughtful, individualized, and focused on what matters to you.

I take a more active, structured, and goal-focused approach than traditional talk therapy.

I use a therapy framework called TEAM-CBT, an evidence-based approach developed by Dr. David Burns, that helps us move beyond simply talking about problems and toward creating meaningful change. Together, we will identify what’s keeping you stuck, track your progress using brief assessments, and use practical tools that you can apply in your everyday life long after therapy ends.

For clients struggling with OCD, I also integrate Inference-Based CBT (I-CBT), a specialized treatment that targets the reasoning process behind obsessive doubt rather than focusing solely on exposure or symptom management.

Therapy should feel collaborative, practical, and tailored to your needs. If something isn’t working, we’ll talk about it and adjust our approach together.

Yes! OCD is one of my favorite areas of focus.

I utilize Inference-Based CBT (I-CBT) to help clients understand and overcome the distorted reasoning process that fuels obsessive doubt. I also integrate CBT techniques to address anxiety, shame, depression, self-criticism, and other difficulties that often accompany OCD.

I work with a variety of OCD presentations, including relationship OCD (ROCD), scrupulosity, contamination fears, health-related OCD, and other themes.

Absolutely!

As a practicing Catholic, I am comfortable integrating faith, spirituality, and religious values into therapy when requested. Some clients prefer a strongly faith-integrated approach, while others prefer a completely secular approach. Both are welcome.

Therapy works best when it’s a collaborative process. If we work together, I’ll ask you to bring openness, honesty, and a willingness to try new things (and even fail at them!), even when they feel uncomfortable at first.

One important part of my approach is using brief assessments before and after every session to track progress and ensure that therapy is helping. This allows us to make adjustments when needed and stay focused on your goals. You won’t have to wonder if therapy is working or not, because you will be able to see and know for yourself!

Research consistently shows that clients who make the most lasting progress practice skills between sessions. Because this is an active, goal-focused approach to therapy, practicing those skills outside of the therapy room is a required part of working together. I'll regularly recommend between-session practice to help you apply what we're learning in session to your everyday life.

Session Length:
Most therapy sessions are 50-55 minutes in length.

For clients seeking a more intensive format, I also offer extended sessions ranging from 90-120 minutes. Please note that intensive sessions are not covered by insurance.

Length of Treatment:
The length of time you are in therapy depends on your goals, concerns, and what you’re hoping to accomplish. Some clients attend therapy for a relatively brief period focused on a specific issue, while others choose to work together for longer-term growth and support. We’ll regularly review your progress and goals to ensure that treatment continues to meet your needs.

My goal is not to keep you in therapy forever. Instead, I want to help you develop the skills, insights, and confidence needed to navigate life’s challenges more effectively.

You may be a good fit if you’re looking for more than just a place to vent, want practical tools and strategies, and are willing to engage in active work both in and outside of therapy sessions. It is also a good fit for those who appreciate a structured, collaborative, and focused approach.

Yes! I am currently in-network with Aetna, United Healthcare, and Blue Cross Blue Shield PPO plans. I am opted-out of Medicare. If you’re planning to use out-of-network benefits or pay privately, I can also provide a monthly superbill that you may submit to your insurance company for possible reimbursement.

Individual Intake Session (60 min): $175
Individual Therapy Sessions (55 mins): $150
Intensive Therapy Sessions (90-120 min): $210-$275
Family Sessions (55 min): $175

I also reserve a limited number of reduced-fee appointment slots based on availability and client need.