Who we are
Meet Molly Litwicki, LCSW
Hi, I’m Molly — a licensed clinical social worker and the founder of Litwicki Counseling. I work with teens and adults who are ready to face what’s not working and take meaningful steps toward lasting change. With nearly a decade of experience in mental health and addiction recovery, I understand how difficult this process can be—but also how worth it it is!
I earned my Master’s in Social Work from Florida State University, with a focus in Clinical Social Work, and I’m certified in TEAM-CBT as well as an ADHD Certified Clinical Services Professional (ADHD-CCSP). I also incorporate Inference-Based Cognitive Behavioral Therapy (I-CBT), a specialized, evidence-based approach for treating OCD and patterns of obsessive doubt and rumination.
My approach is direct, compassionate, and results-driven. I specialize in working with OCD, anxiety, depression, substance use disorders, ADHD, and motivation-related challenges. Using structured, evidence-based frameworks like TEAM-CBT, I help clients understand the patterns that keep them stuck and build practical tools to create real, lasting change.
As a Catholic therapist, I also offer faith-integrated therapy for those who want to incorporate their Catholic beliefs into the process—though this is always optional and guided by your preferences. If you’re looking for therapy that is focused, active, and geared toward real results, I’d be honored to walk alongside you.
How we work
I take an active, collaborative approach to therapy—one that’s structured, compassionate, and focused on real progress. I draw from evidence-based methods to meet you where you are and tailor our work to what matters most to you.
TEAM-CBT
Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD
Psychoeducation and Skills Training
Whether you’re navigating OCD, anxiety, depression, addiction, or feeling stuck in patterns of overthinking or avoidance, I’ll work alongside you to help you understand what’s keeping you stuck—and build the tools and momentum you need to move forward.
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TEAM-CBT is the foundational approach of my work. Developed by Dr. David Burns, this powerful approach blends cognitive-behavioral tools with empathy, agenda-setting, and real-time progress tracking to create lasting results.
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A powerful tool for exploring ambivalence, building readiness for change, and reconnecting with your values—especially if your goals involve addiction recovery or relapse prevention.
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Provides practical skills for emotion regulation, distress tolerance, and navigating high-risk situations without impulsive behaviors.
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Helps you get unstuck by focusing on what matters most to you and building psychological flexibility, even when difficult moments or discomfort shows up.
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Keeps therapy forward-looking and strength-based by helping you identify what’s working and how to do more of it.
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Whether we’re addressing ADHD, emotional regulation, or relapse risk, I provide practical tools to build insight and confidence outside of session.
Contact us
Interested in working together? Click on the “Contact” link below, complete the brief form, and we will be in touch shortly. We can’t wait to hear from you!