Focused therapy. Real results.
You’re here because something’s not working.
Maybe you’ve tried therapy before and walked away feeling like all you did was talk and vent—without really getting anywhere.
Maybe you keep falling into the same patterns—overthinking, avoiding, numbing out, or slipping back into habits you swore you were done with.
Do you ever wonder, “Why do I keep doing this?” or “Shouldn’t I be past this by now?”
Have you felt like you’re working hard just to stay stuck?
You’re not lazy. You’re not broken. And you don’t have to stay stuck.
At Litwicki Counseling, we offer therapy that’s focused, practical, and compassionate. We use evidence-based tools to help you break through what’s been holding you back—and start creating real momentum.
What if therapy didn’t have to take years to feel better?
Many of our clients notice major shifts within just a few months—because the work we do is structured, collaborative, and aimed at the issues that matter most to you.
This isn’t about being perfect. It’s about progress.
If you’re ready to do the work, we’re here to help you make it count.
What is TEAM-CBT?
TEAM-CBT is a powerful, results-focused approach to therapy developed by psychiatrist and bestselling author Dr. David Burns. It’s designed to help you make meaningful progress—often faster than traditional talk therapy—by combining the best tools from cognitive-behavioral therapy with a highly structured and collaborative process.
TEAM stands for:
Testing – We track your symptoms and progress at the start and end of each session.
Empathy – We prioritize warmth, compassion, and understanding before jumping into problem-solving.
Agenda Setting – We focus on the issues that matter most to you, not just what comes up in the moment.
Methods – We use dozens of evidence-based tools to help you shift unhelpful patterns in thinking, feeling, and behavior.
This approach helps uncover the real reasons why change can be hard—and gives you the strategies to move forward with confidence.